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Monthly Archives: August 2012

Cantaloupe Pudding in Any Season (raw, vegan, gluten-free, sugar-free)

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This weekend we went to visit my parents, and my mother gave us an enormous and wonderful array of fruit she’d dried to take home. We’ve got gallon size bags of raisins, bananas, cantaloupe, and pineapple, all of which are dried to just chewy, not firm/shelf-stable and will stay fresh indefinitely in the fridge.

I’m known to be a little bit kooky when it comes to finishing things; I’ll often ask Ace to slow down on eating something special so that we don’t run out too fast, and it’s been on more than one occasion that  perishables have gone bad because I didn’t want them to be gone and so, didn’t finish them.  It is in this frame of mind that I told Ace after we last were gifted dried cantaloupe to not go through it so quickly, only these days I am a wee bit forgetful… so I didn’t realize there was still a bag of dried cantaloupe left in until we brought home everything from our trip last night and I reorganized the fridge’s dried fruit area.  Having no idea what to do with it, since now we have a lot more and there is only so much dried cantaloupe that people can eat, I decided this afternoon to reconstitute it and make it into a pudding.  Thankfully, my experiment turned out quite nicely! You could follow this same process for any other mild-flavored dried fruit that you have an excess of.

Dried Cantaloupe Pudding:
3 cups sliced dried cantaloupe
1/4 cup coconut oil
1/4 cup soaking water
12 frozen raspberries
juice of 1/2 a lemon
2 tbls lecithin powder
zest of 1/4 lemon
3/4 tsp lemon extract
a few drops of stevia, if needed

Soak dried melon in warm water for about half an hour until soft, then drain (reserve 1/4 cup soaking water). Add all ingredients into a high-powered blender, and blend until creamy and smooth. The raspberries were purely for color, as without them the pudding is rather beige; they help it obtain a more yellow tone. You could also add turmeric, which I didn’t because I have a new VitaMix pitcher and don’t want to discolor it.

Chessie was sitting in the fruit bowl while the melon soaked, and found it quite intriguing.

Blog-Worthy Beans (gluten-free, sugar-free, vegan)

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These beans were totally worth blogging about.

I’ve been out of the blog-habit lately; I hadn’t made any new and interesting food, my CO recovery hasn’t made any new leaps or bounds, and I’ve been outside enjoying the summer as much as I can.  My only news, really, is that I started swimming again after a many year hiatus, and within about three weeks, am just about up to a mile!  Monday I swam 1400 meters, and tomorrow I’m going for the full 1600.

I’ve also been still sticking to the Wahls’ Diet, which is why I haven’t made anything too terribly thrilling– I never thought I could get tired of vegetables, but my goodness, I am pretty damn veggied out!  That said, tonight I made some haricot verts that are AWESOME TASTING.  They are gluten-free, sugar-free, and vegan, but not soy-free because I used Bragg’s liquid aminos.  You could switch out coconut aminos, which I have but didn’t use because I didn’t want to impart any sweet flavor.  The soy isn’t Wahls’ compliant, but with a daily consumption of nine cups of produce, you kinda have to let a condiment slide by here and there.   There are definitely more condiments in this dish than I’ve been using on my veggies lately, but these also taste better than any veggies I’ve made in weeks, so there is something to be said for that.

Fan-freaking-tastic Easy Stir Fried Green (or Purple) Beans
1 lb haricot verts or regular size beans; I had purple ones on hand from the market
4 cloves garlic
1/2-1 chopped jalapeno
1-2 tbls Braggs
2-3 tbls So Delicious plain coconut kefir
1 1/2 tbls chile powder; I used Frontier Herbs, which I think is the absolute tastiest
1/2-1 tbls oil (grapeseed, olive, etc.) Feel free to omit if you’re low-fat, and saute in water instead.

Take stems off beans. If using full-sized green beans, feel free to cut into manageable pieces. Heat a pan on medium high heat, and add oil, garlic and jalapeno. Saute for a minute or so, then add green/purple beans and chile powder. Stir frequently for about five minutes, then deglaze pan with Braggs. Cook another five minutes or less, until beans are tender-crisp. Remove from heat and stir in coconut kefir. Note that purple beans, which are a little sweeter and gorgeous when raw, will turn plain old greenish brown when cooked.

There’s no need for salt or pepper, seeing as Braggs is salty and jalapenos are spicy. The coconut kefir adds a richness to balance out the strong flavors of those, while also adding a unique tang.

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