Everyone always talks about kale being one of the healthiest foods on the planet, but for some reason, you don’t tend to hear nearly as much about colored kales, like purple and red. Something many people don’t know is that while greens are EXCELLENT for you, and very vital to health, red and purple foods actually contain MORE antioxidants. In fact, what gives purple foods their color is actually the antioxidant anthocyanin, which fights heart disease/cancer/stoke/diabetes and boosts memory. Dark red fruits also contain anthocyanin, and have lycopene too, which helps eyes and immune systems. SO when you take a vitamin-powerhouse veggie like kale and add the properties of a red or purple food to it, you get some serious healthy power.
I tend to make smoothies with red and purple kale because after years of murky green and brown shakes, I want ones that look appealing these days. The smoothie I made this morning is a perfect example of a breakfast that is both beautiful AND beautifying.
Purple Protein Shake:
2/3 cup blackberries (I used fresh bc they’re in season right now, frozen is fine)
1 1/2 cups purple kale
1/2 cup strawberries
1/2 cup non-dairy milk
1-2 scoops protein powder
Optional: 1/3 dropper grape stevia. If you add this, the smoothie will have an overall grape-ish flavor that marries perfectly with its purple color.